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How to Reach Your Goals

by Frame of Mind April 10, 2017

    President and founder of Frame of Mind Coaching, Kim Ades, was featured on The Champion Entrepreneur podcast with host Anthony Lee Witt! Listen Here! You will learn about: -Kim’s goal and what she’s doing to achieve it -Kim’s coaching certification program -The importance of learning from others -Why we need to think before taking action […]






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Are Your Principles Getting in Your Way?

by Kim Ades April 7, 2017

    A few weeks ago, I was in Florida with a friend of mine for a few days of sun and relaxation. While we were there, an interesting driving encounter occurred. I was looking for parking at a strip mall and found a beautiful spot close to the entrance that was about to become […]






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Did you miss the memo?

by Frame of Mind April 5, 2017

    Did you miss the memo about FOM Methods? FOM Methods is an in-person, interactive, hands-on, personal and transformative program hosted by president and founder of FOM Coaching, Kim Ades. During FOM Methods, clients who have completed our 1:1 Coaching program learn how to: -Lead in a way that helps others step into their […]






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The Secret to Getting What You Want

by Frame of Mind April 3, 2017

    President and founder of Frame of Mind Coaching, Kim Ades, was recently interviewed on The Entrepreneur Way with host Neil Ball! Listen Here! You will learn: -The secret to getting what you want -Kim’s best advice for other entrepreneurs -How to get your business moving -And much, much more! “If you have an idea for […]






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Burgerversary? What’s a Burgerversary?

by Allan Friedman March 30, 2017

    Adversity is something that everyone encounters, but it’s not something that everyone views the same way. Some people choose to put it behind them and move on as soon as possible. Others struggle to move forward, living in a state of paralysis for fear that another similar experience may occur. As a family, […]






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Why Become a Coach?

by Frame of Mind March 29, 2017

    Become a coach? What for? Over the span of my coaching career, many people have asked me to teach them how to coach. So I decided to create a certification program designed to impart the secret sauce of Frame of Mind Coaching. Secret sauce? Yes – secret sauce. Anyone who has experienced Frame […]






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Love the Ward

by Allan Friedman March 28, 2017

Below is an excerpt from my book, “My Story: A Parent’s Journey Through His Child’s Cancer.” Throughout Michael’s battle with cancer, I learned so many lessons about parenting and life, and I journaled about them almost every day. Here is perhaps the most important journal entry I wrote during that time: “This morning, at around 7:45 am, […]






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Where is Your Focus?

by Frame of Mind March 27, 2017

    President and founder of Frame of Mind Coaching, Kim Ades, was recently interviewed on Your Partner in Success with host Denise Griffitts! Listen Here! You will learn: -Why your coach shouldn’t be the boss of you -Why defining yourself as an introvert doesn’t serve you -Why identifying your dislikes does more harm than good -How […]






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I Got a Love Note!

by Kim Ades March 23, 2017

    One day, as I was leaving for work, I noticed a small piece of paper stuck in the crack of my car door. It was the size of a business card and there was a note on it. It read: Just felt like leaving you a note… and oh yeah – I love […]






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Where You Can Be Your Authentic Self

by Frame of Mind March 22, 2017

    We will be hosting another FOM Methods session in Toronto from May 10-13, 2017! FOM Methods is a powerfully transformational, highly interactive, in-person training retreat for people who are committed to learning how to coach in order to dramatically step up their impact as leaders. Frame of Mind Coaching clients and certified Frame […]






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Discover Your Passion!

by Frame of Mind March 20, 2017

    President and founder of Frame of Mind Coaching, Kim Ades, was recently interviewed on The Action Zone Radio with host Greg LeVine! Listen Here! You will learn: -How Kim discovered her passion -How Kim created Frame of Mind Coaching -How Kim helps others think differently so they can achieve their goals -And much, much more! […]






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How to Make Money With a Label Maker

by Kim Ades March 17, 2017

    Gerry Green is a people person. He’s my friend’s uncle. He loves talking to people – on cruises, in restaurants, in airports, at the gym, waiting in line, anywhere. He’s the kind of guy who has no trouble striking up a conversation with just about anyone. In fact, he’s the kind of guy […]






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What’s all the hype about FOM Methods?

by Frame of Mind March 15, 2017

    FOM Methods is a powerfully transformational, highly interactive, in-person training retreat for people who are committed to learning how to coach in order to dramatically step up their impact as leaders in their environments. Our last FOM Methods session took place in Toronto in November, and it was absolutely incredible. Coaches and past […]






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You’re the Source of Your Pain

by Frame of Mind March 13, 2017

    President and founder of Frame of Mind Coaching, Kim Ades, was recently interviewed on the Mail-Right Real Estate Agent Show with hosts Jonathan Denwood and Thomas Nelson. Their mission is to motivate, educate and inspire those in the real estate industry to take action! Listen Here! You will learn: -Why real estate agents know what to […]






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Client Spotlight: Dinis Prazeres

by Frame of Mind March 10, 2017

Today’s Client Spotlight: Dinis Prazeres Job: President of JEDS Construction Ltd. Coaching: 10 weeks 1-on-1 Coaching with Dave Gorham and currently enrolled in FOM Certification     How did you find out about Frame of Mind Coaching? I’m on the board of EO Winnipeg, and Kim came to us hoping to speak for our chapter. […]






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Your Invitation to Stratospheric Personal Growth!

by Frame of Mind March 8, 2017

    FOM Methods is an in-person, interactive, hands-on, personal and transformative four day workshop hosted by President and Founder of Frame of Mind Coaching, Kim Ades. Past FOM Coaching clients join FOM-certified coaches in Toronto to: -Learn how to coach others using the FOM Coaching methodology -Have the opportunity to practice their coaching skills […]






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Don’t Take Action, Yet

by Frame of Mind March 6, 2017

    President and founder of Frame of Mind Coaching, Kim Ades, was recently interviewed on The Business Creators Radio Show with host Adam Hommey! This show features experts who can help you win the game of business and marketing. Listen Here! You will learn: -Why creating a plan of action isn’t the 1st step to getting what you want […]






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How to Climb Out of a Dark Hole

by Kim Ades March 3, 2017

                                              You’re laying on the couch and trying to relax by watching a little TV after a long day at work. Suddenly, your child throws himself on the ground right in front of […]






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Journaling With Purpose

by Frame of Mind February 27, 2017

    President and founder of Frame of Mind Coaching, Kim Ades, was recently interviewed on Uphill Conversations with hosts Tim Pecoraro and Megan Finnern! Listen Here! You will learn: -Kim’s daily habits for staying positive -how journaling helps Kim and her clients overcome life’s challenges -how parents & leaders can benefit from shifting their thinking about their children & teams […]






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4 Steps to Making Great Decisions

by Kim Ades February 24, 2017

                                  Are you facing a tough decision? Are you worried that you may second guess your choice? Here’s the good news: I have developed a no-fail method for evaluating if your next big decision is the right one! How […]






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